Tips for a Cleaner Smile
Your teeth need special care to stay healthy. Luckily, caring for your teeth is not difficult and does not require extensive time. Skipping brushing may seem like no big deal. While, in the long run, it can lead to unhealthy dental habits which could result in serious damage.
Brush and Floss Regularly
You need to brush twice a day and floss at least once a day to properly care for your teeth. This should be done using a fluoride toothpaste if possible. It is also crucial to make sure you are
brushing and flossing properly. The techniques that have been proven to be most effective when cleaning teeth are:
- Brushing at a 45-degree angle
- Using short circular motions with the head of the brush pointed towards your gum line
- Each tooth should be brushed between 10 and 15 times
Everyone knows sugar and soda can negatively affect your dental health, but few know there are certain foods that can actually improve it. For example:
- Crisp foods: Such as raw carrots, apples, and celery can help reduce plaque. While these crisp fruits and veggies are chewed it disrupts bacteria-filled plaque and cleanses the teeth and gums.
- Fibrous foods: Like spinach and are packed with fiber and are beneficial because they typically require a lot of chewing to break down and generate saliva that cleans and rinses your teeth
- Dairy products: Such as cheese contains calcium and is known to strengthen bones and enamel. Cheese also contains casein protein, which helps stabilize and repair enamel.
These are not substitutes for brushing, of course, but consuming these along with proper hygiene habits will result in superior oral health.
Cut Down On Sugar
Cutting down on your sugar intake will help keep your teeth clean and healthy. Sugar is bad for your teeth because it promotes bacterial growth which causes plaque to form. Once this happens the plaque attacks your enamel and gums, and if left alone long enough it can lead to tooth decay. Drinking soda is one of the main ways people consume excess sugar. Along with the sugar soda also contains citric acid and phosphoric acid which have been shown to eat away your enamel, making you more susceptible to cavities. Although an occasional soda isn’t going to hurt you, it is better to stick to water. If you need some extra flavor try adding various fruits or herbs.
Regular Dental Visits
It is essential that you routinely visit the dentist for care. Regular dental care will help eliminate many teeth related problems. It is recommended that teeth cleanings and dental checkups are scheduled every six months. If you have a history of dental issues, visiting your dentist more often may be better to ensure you are taking the steps necessary to properly care for your teeth. You can’t do it alone, but there are numerous dentists ready to assist you in getting and maintaining that perfect smile.
If you are due for a cleaning or would like to know more about our services click here to find the nearest location.